As an onlline client you will be given a personalised and taylored workout and meal guide. These will be adjusted week by week to suit your needs and goals. Every week you will check in with photographs and a special form that will give me all the information i need to evaluate the weeks progress. Once  i have looked through all the information i will contact you and discuss any changes or questions and ensure your in the right mindset for the week ahead. Ontop of all of this you will have access to me via whatsapp during the week if you need me for any questions, motivation or even a heart to heart. 
You also have the option to do in person, personal training with me at a discounted rate.
Online personal training is billed once every 4 weeks.