Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

 

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"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."

- The World Health Organization

 

"a conscious, self-directed and evolving process of achieving full potential."

- The National Wellness Institute

 

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Why Wellness Matters:

 

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life - Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s a cycle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interaction.